About Me
- Darnell
- I am now firmly planted in my 30's and have been married 7 years and have two kids with epilepsy. My husband, kids and I all share one or two genetic deletions that appear to affect us all very differently. I adore my family and the challenges that come along with them. God has been a strong influence in our lives and truly directs our paths.
Thursday, April 8, 2010
Saturday, April 3, 2010
Weights and measures
1/1/10 weight= 263 lbs
1/16/10 weight= 253 lbs BMI =43.4 Fat % = 45 Bicep= 16 in Thigh= 26 3/4 Waist = 49.5 Hips = 46
2/20/10 weight = 241 lbs BMI = 41.3 Fat% = 42.5 Bicep = 16 in Thigh = 26 1/4 Waist = 49 1/4 Hips = 47
3/20/10 Weight = 234 lbs BMI= 39.9 Fat%= 43.1 Bicep = 15 in. Thigh = 27 in. Waist = 46.5 Hips = 44.5
4/3/10 Weight= 228 lbs
Notice some measurements seem to get bigger the second measurement check? Thigh for example is bigger now than it was the first two measurements. Not sure this is really me or the way I was measured. Fat % came from a machine, the same machine both times. Not sure how my fat % can increase when my weight decreases. VERY interesting. I am finding that two weeks of the month (that time of the month) I lose nothing and even maybe gain a pound, then it comes off the beginning of the third week. Curious to see if the trend continues. So long as I keep going down...I'll be happy!
1/16/10 weight= 253 lbs BMI =43.4 Fat % = 45 Bicep= 16 in Thigh= 26 3/4 Waist = 49.5 Hips = 46
2/20/10 weight = 241 lbs BMI = 41.3 Fat% = 42.5 Bicep = 16 in Thigh = 26 1/4 Waist = 49 1/4 Hips = 47
3/20/10 Weight = 234 lbs BMI= 39.9 Fat%= 43.1 Bicep = 15 in. Thigh = 27 in. Waist = 46.5 Hips = 44.5
4/3/10 Weight= 228 lbs
Notice some measurements seem to get bigger the second measurement check? Thigh for example is bigger now than it was the first two measurements. Not sure this is really me or the way I was measured. Fat % came from a machine, the same machine both times. Not sure how my fat % can increase when my weight decreases. VERY interesting. I am finding that two weeks of the month (that time of the month) I lose nothing and even maybe gain a pound, then it comes off the beginning of the third week. Curious to see if the trend continues. So long as I keep going down...I'll be happy!
Friday, April 2, 2010
Dar's Time To Get Healthy
So it is really no surprise, I am yet one of the millions of obese Americans running around lying to people about how I feel about myself and most importantly, to myself about how I feel. It is now, the last three months, that I have realized some truth to my life and decided to take charge. Anyone crazy enough to read my thoughts or crazier yet...join me on my journey, may God be with you as he is with ME! As I get going here, I will list where I started, where I am going and how I will get there. I hope this information will be helpful to someone else and or even slightly inspiring to at least one person who, like me, has decided it is time to get healthy.
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